Curried Red Lentil Soup

High protein, low fat, warming & seriously delicious. This soup recipe couldn't be any easier! Prep time: 15 minutes Cook time: 30 minutes Serves: 6- 8 people Ingredients Olive oil 1 brown onion, chopped 2 cloves fresh garlic, crushed 1 tablespoon mild curry powder 1 1/2 cups dried red lentils 1 fresh tomato, roughly chopped … Continue reading Curried Red Lentil Soup


Minestrone Soup

A wholesome minestrone soup full of healthy vegetables & delicious flavours. Prep time: 20 minutes Cook time: 45 minutes - 1 hour Serves: 6 Ingredients 1 tablespoon olive oil 1 brown onion, diced 1 clove garlic, crushed 2 large carrots, diced 1 large desiree potato, diced 2 x 400g can diced tomatoes 2 cups vegetable … Continue reading Minestrone Soup

Pumpkin Soup

If you're looking for a great work week lunch option, you can't go wrong with my pumpkin soup. It's warming & delicious, especially with some homemade spelt bread. Prep time: 20 minutes Cook time: 35 minutes Serves: 4 people Ingredients 1 brown onion, diced Olive oil 2 cloves fresh garlic, crushed 1.2kg kent pumpkin, peeled … Continue reading Pumpkin Soup